Yoga Classes

Product Description

Regular yoga classes with Sandi are a part of our life at Fair Harvest.

Term 4 2023 (finishing Friday 15th December )

Tuesday 8.00 am

Thursday 8.00 am

Friday 7.30 am

Term 1 2024 (starting Tuesday 30th January )

Tuesday 8.00 am

Thursday 8.00 am

Friday 7.30 am

Sandi 0419 1975 49  email  [email protected]

Yoga with Sandi Hancock

Senior Yoga Instructor Sandi Hancock of ‘Yoga Moon’ benefits from a healthy life style from many years of Yoga practice.

For more than 27years Sandi has been teaching yoga.  “You can never stop learning about Yoga – study of the self”.  I started my own yoga practice when I was a young child.  The deeper you go into understanding the self the more you understand, the inquisitive mind settles asking to learn more.

Sandi’s has trained hundreds of yoga hours Teacher Training in Iyenger Yoga to Achieve Certificates I, II, III & IV Purna Yoga.

Sandi teaches Yoga Asanas understanding the importance of the body systems through the study of anatomy and physiology.

Breathing practices in Pranayama to calm the mind.

Restful sleep so the body can heal by practicing Yoga Nidra.

Restorative Yoga is a peaceful practice excellent for restoring energy.

Regular practice of yoga can assist in self-managing ailments like stress or injury.

Devotional practice leads to a deeper connection with the true self.

I highly recommend 2 – 4 lessons per week to get the full benefit of yoga.

If you practice Yoga regularly at home that is fantastic, however, it is very important that you practice correctly. From time to time, you need assistance from an experienced yoga teacher to assist with your alignments or for assistance to further Your Practice.

Yoga is the integration of Mindful breathing, Mindful postures and Mindful meditation.

Taught intuitively, Sandi is attentive to the whole class and assists individuals when required.

Sandi teaches yoga with an open heart, a keen eye for body alignment and assesses the dynamics of the class to ensure everyone is safe and working within their ability.

Yoga Moon is suitable for all levels of fitness and ages, clear instructions for each posture making it suitable for beginners to advanced students to be in the pose understanding their own strength and fitness.